A friend of mine, Kourtney, shared on her Facebook page some simple and delicious looking “Sheet Pan Suppers” awhile back and I told myself I was going to share them with everyone as soon as I got the chance to try a few of them myself! Let me tell you, these are fabulous! You can literally take any raw protein you want, Kourtney goes back and forth usually between pork and chicken, and any raw vegetable and make a complete one baking sheet meal that is not only healthy and nutritious but delicious as well! The possibilities with this meal are endless! Shake on any seasoning or flavor combination you want!
Kourtney’s Sheet Pan Suppers
Take a 9×13-inch baking sheet and wrap up well with aluminum foil. Spray gently with a non-stick cooking spray. Place your prepared raw protein into the middle and fill both sides with the prepared raw vegetables of your choice. Melt butter and garlic and pour over evenly. Simply top with salt and pepper or your favorite seasoning blend. Cover with aluminum foil and place in preheated 425 degree oven for one hour.
Happy “Chew This!” Sunday!!! I am so excited to share this FOUR generations-old recipe with all of you! It was taught to me by my Mom, Darla Doubman – and it was taught to her by her Mom (my Grandma), Deloris Bolinger – and it was in turn taught to her my her Mom (my Great Grandma), Viola Davis.
I love old recipes like this that have history, memories and stories behind them. This can be made ahead, and served when ready. Perfect for entertaining!
Also – let me just send out a big SHOUT OUT to everyone for the AMAZING responses I got from my last column about Thanksgiving traditions! I loved hearing and reading about all of your favorite traditions and recipes! Keep that wonderful feedback coming – I thank you for it!